Sleep for face care

Each time you meet a new person, your dress and your hair might make a statement, but a face that glows is definitely a plus. When you think of a glowing face, there is always that one person that is sure to come to mind.

That being said, it is possible for the rest of the skin to glow, while the face lags behind in that respect. In cases like this (where the face is rough while the rest of the skin is fresh), other people do not even notice the glow on the skin. 

Everyone likes to have a glowing face. This is why you would probably be ready to purchase a product (irrespective of its price), as long as it is sure to make your face glow. People who are prone to acne or have sunburns will tell tales of how many products they have had to buy to make their faces look and feel better. 

While buying nice beauty products is a way to deal with problems affecting the skin on the face, a discovery that you might find shocking is the fact that no matter how many products you use on your skin, without getting proper sleep, you will not achieve great results (such as a glowing face).

So, how does sleep work this magic? How does sleep make people look better than they used to look? How does proper sleep give the end result of a glowing face? 

If you are so curious, then read on to find out.  You might just be on your way to discovering the ultimate facial routine you need? Who knows? 

Here are seven ways in which sleep increases the glow on your face:

a good sleep

Faster rate of Skin Healing

The beauty sleep thing is no myth. It really works and one of the ways in which it works is the rate at which it makes the skin heal. Each time you sleep adequately, your skin makes use of those hours of sleep hours to heal from whatever damages that might have occurred to it during the course of the day.  Each time you sleep, you give the skin a chance to get better. This is why each time you wake up, you wake up fresh–with your spots hidden and an evident glow.

Lesser Breakouts

Lack of sleep leads to stress, as stress hormones are released when you don’t get enough sleep. This way, blackheads and pimples begin to be evident on your head. This is why you may commonly find college students having higher rates of breakouts during their examination periods. Examinations do not magically spread breakouts among students. Students get breakouts during the period of examinations because they do not get adequate sleep. 

Conversely, when you get adequate sleep, you avoid stress and have fewer breakouts.

Even Skin Tone

Staying awake all night can result in your face looking all pale, the following day. Sleep facilitates an adequate amount of blood flow to your skin. To avoid an uneven skin tone over your face, while using your beauty products, try sleeping well. 

Although beauty products can make the tone of your skin great, even without those products, sleep is a natural remedy to an uneven skin tone on the face. To crown it all, while using beauty products, sleep makes these products work faster. 

Sleep helps you boycott the aging process

Who says there’s no shortcut around the effect of aging on the skin? 

In the phase of deep sleep, there is a rise in the production of growth hormones. This encourages the repair of damaged cells.  Damaged cells come with aging, but with adequate sleep, they can be easily repaired.

For some people, they want to sleep well, but their mattress is so uncomfortable, making it hard for them to get adequate sleep. If your current mattress is affecting your sleep, the mattresses; Purple and Leesa are both growing fast and may solve the problem. It is up to you to choose the one you prefer, for a mattress replacement.

Sleep takes care of existing skin conditions

When you don’t get adequate sleep, there is an increased inflammatory response that presents itself as increased skin sensitivity, increased acne breakouts, dermatitis reactions, as well as increased irritant dermatitis, amongst other skin problems. However, with adequate sleep, the levels of these reactions can drastically reduce.

Sleep adds to the natural beauty of the skin on your face

Wondering the secret of those super models with great faces? 

Well, here’s the answer: They do not joke with their beauty sleep!

Inadequate sleep results in increased inflammatory cells in the body. This results in a rise in the breakdown of hyaluronic acid and collagen, the molecules that help the skin in retaining its glow and its bounce. Also, during sleep, there is a balancing of the body’s hydration, as the skin gets moisture while excess levels of water are prepared to be removed. However, with less sleep, this balance becomes impossible.

The individual will this wake up with puffy eyes or eye bags, affecting the glow on the face. Wrinkles and dryness may also result, whereas, with proper sleep, all these problems can be avoided.

Sleep helps in the resolution of immune-related skin problems

Want your immune system to be stronger? Then, get adequate sleep!

Examples of immune-related skin problems include eczema and psoriasis. With adequate sleep, the immune system is strengthened. Thus, immune-related skin problems will be prevented, ensuring the glow on the skin remains.


While some of the reactions that affect the skin occur generally, to the entire skin, the problem is first obvious on the skin of the face. This is why you must sleep properly, if you are looking to increase the glow on your face.

You must have noticed that sleep-starved people do not look good on the overall. So, do everything possible not to become one of them. Ensure you get up to eight hours of sleep every day.

All the best!!!